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Les Mills Body-Trackliste Mai 2012

Hier habe ich mal eine Auflistung von den nächsten Les Mills Bodytracks. BodyPump und BodyCombat habe ich einzeln aufgelistet. Liste gemäss NZGlen. Wie du sehen kannst gibt es noch sehr viele andere super Bodystunden.

BODYATTACK 77

Warmup : Beautiful Day (London Villian)
Mixed Impact : Get Dat Love (Ambitious Tribe)
Aerobic : Firework (English Rush)
Plyometric : My Sharona (Addicted Diamond)
Upper Body Conditioning : I’m A Machine (B. Ranch & Little G)
Running : You And I (Technoposse Radio Edit) (Sweat Box)
Agility : Bounce (XNRG Remix) (Klassify feat. Sensus And Devonne)
Interval : Dominoes (Rag Rhino)
Power : Mr Saxobeat (DJ Loud)
Lower Body Conditioning : I Like How It Feels (Solitary Phase)
Core Conditioning : Light It Up (Stan Walker feat. Static Revenger)
Cooldown : Don’t Forget Your Roots (Six60)

BODYSTEP 88

Warmup : Boogie 2nite (DJ Pistol)
Step Warmup : Midnight Midnight (The Jooly Defect)
Step Orientation : Domino (Fried Cold)
Step Athletic : My Delirium (88Eight)
Mixed Strength : Stay Awake (Blink Tide)
Mixed Strength : Jump (K Double)
Power Peak : Thunderstruck (Ruff Emerald)
Step Recovery : Don’t Hold Your Breath (Petal Shock)
Party Step : Countdown (High Ability)
Speed Step : Everythings Gonna Be Alright (Minor Cubs)
Peak : Wet (Shock Petal)
Recovery/Conditioning : Without You (The Running)
Cooldown/Stretch : Love On Top (Beyoncé)
Athletic Circuit Track : Are You Gonna Go My Way (Violent Gloom)
Athletic Circuit Track : B-Boys & Flygirls (Ripe Tide)
Alternative 10 : Wet (Instrumental) (Super Suspense)

CXWORX 7

Warmup : End Of Time (Beyoncé)
Core Strength 1 : Alive (Dirty South & Thomas Gold feat. Kate Elsworth)
Standing Strength 1 : Know Your Enemy (The Distort)
Standing Strength 2 : Little Bad Girl (Bbop & Roksteadi Radio Remix) (Candid)
Core Strength 2 : Feel So Close (Calvin Harris)
Core Strength 3 : I Don’t Need It (Jamie Foxx)
Bonus 2 – Core Strength 1 : Til Death (R3hab Remix) (Wynter Gordon)
Bonus 6 – Core Strength 3 : Pocketbook (Jennifer Hudson feat. Ludacris)

RPM 55

Pack Ride : Listen To The Music (Motiv 8 Extended Mix) (The Doobie Brothers)
Pace : We Found Love (Miss Piper)
Hills : Loco (Empyre One Remix) (Manian)
Mixed Terrain : Good Feeling (Flo Rida)
Intervals : Run With The Wolves (The Prodigy)
Speed Work : Drowning (Avicii Remix) (Armin van Buuren feat. Laura V)
Mountain Climb : Will I Ever (Dragon And Hunter Remix) (Paffendorf feat. Fara)
Ride Home : Paradise (Coldplay)
Stretch : Not Over You (Gavin DeGraw)
Bonus 7 : Overload 2011 (Voodoo & Serano Mix) (Voodoo And Serano)

 

 

BODYBALANCE 57

Tai Chi Warmup : Just Say It (Sleepthief feat. Kyoko Baertsoen)
Sun Salutations : Happy (Faithless)
Standing Strength : Set Fire To The Rain (Valentine)
Balance : Shelter (Mint Kid)
Hip Openers : F**kin’ Perfect (P!nk)
Core – Abdominals : Whole Lotta Love (Pale Fleece)
Core – Back : Say Hey (I Love You) (Surrender)
Twists : Fly (Bust & Hook)
Forward Bends – Hamstrings : Song To The Siren (Ironic T)
Relaxation/Meditation : Guardian (Hamish Lang)
Alternative 6 : Survivor (Destiny’s Child)

SH’BAM 8

Track 1 : Last Friday Night (T.G.I.F) (DJ Shocker Remix) (DJ Shocker feat. Paulette)
Track 2 : You Should Be Dancing (Liquid Paw)
Track 3 : El Party (Loco Madness)
Track 4 : Black Betty (Royal Gigolos (DJ Tyson Meets Royal Gigolos))
Track 5 : Wet (Shock Petal)
Track 6 : Sexy And I Know It (Bbop & Roksteadi Radio Remix) (Def Motion)
Track 7 : Heaven Is A Place On Earth (Swing Wednesdays)
Track 8 : Moves Like Jagger (The Sugar Snatch)
Track 9 : Grito Mundial (Snap Snap)
Track 10 : Troublemaker (Living Blaze)
Track 11 : No More Tears (Enough Is Enough) (Pathos V2 Kick Out Radio Edit) (Amber & Zelma Davis)
Track 12 : Dance With Me Tonight (Olly Murs)
Alternative 5 : Wet (Instrumental) (Fresh Approach)

BODYVIVE 23

Warmup : Happiness (Alexis Jordan)
Cardio 1 : Rain Down Love (Freemasons feat. Siedah Garrett)
Cardio 2 : Let’s Hear It For The Boy (Footloose Soundtrack) (Jana Kramer)
Cardio 3 : Uptight (Everything Is Alright) (Wonder Muse)
Peak Cardio : Shot Through The Heart (Power Remix) (Dean W)
Active Recovery : Let’s Stay Together (Guy Sebastian)
Dynamic Strength : Big Spender (Shirley Bassey)
Integrated Strength : Pretty Please (Love Me) (Estelle feat. Cee-Lo)
Hips : The Power (Pulsing Beat)
Core 1 : Slippery People (Talking Heads)
Core 2 : Missing (Todd Terry Club Mix) (Everything But The Girl)
Stretch : Yellow (Coldplay)

BODYJAM 61

Warmup : Throw Your Hands Up (R3hab Mix) (Qwote feat. Pitbull And Lucenzo)
Isolation : Booty Wurk (One Cheek At A Time) (T-Pain feat. Joey Galaxy )
Hip hop : It’s Not You (It’s Me) (T-Pain vs. Chuckie feat. Pitbull )
Dance hard, work hard, play hard : Where Have You Been (Miss Piper)
Dance hard, work hard, play hard : Get Up! (Korn feat. Skrillex)
Dance hard, work hard, play hard : Work Hard, Play Hard (Original Mix) (Tiesto feat. Kay)
Recovery : Watch N’ Learn (Candid Freak)
DMFAO : Antidote (Swedish House Mafia vs. Knife Party)
DMFAO : Toca’s Miracle (Inpetto 2012 Update) (Fragma)
DMFAO : Heaven (Stripped) (Emeli Sandé )
DMFAO : Promises ‘Lola’s Mash’ (Obscene Rumble)
Groovedown : Take Care (Ground Studio)

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BodyPump 89 Trackliste

Höre doch mal in die neue Liste hinein
BodyPump 89 Trackliste. Link

Noch nicht neu, aber noch aktuell
BodyCombat 59 Trackliste. Link

CXWORK 12 Trackliste. Link

Viel Spass!

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